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My Weight Loss
Dave Jacoby
Indianapolis Quantified Self
September 2013
About Me
Procedural Developer
Interrupt-Driven Public Speaker
Before
Date unknown, but between 2000 and 2005
Be
fore
Changes From 2000 to 2012,
~350 to ~280
Eat More
Eat More Often
Drink (maybe a little more) Water
April 2011
Spokesgeek for Diet Coke
May 2011
February 2012
February 2012
February 2012
February 2012
Quick note: Withings calls it "wi-things",
as in "things with wi-fi".
Graph Comparison
The spike at about 225 is Nov 2012.
I was doing Couch-2-5K,
ending with a run in September.
Yes, that yellow line is based on BMI.
Yes, I know it's problematic.
Yes, I know that Fat Albert and in-his-prime Mike Tyson probably had the same BMI.
No, I don't treat it as gospel.
Changes Feb-Nov 2012
Everything previously mentioned
Don't drink calories (per Tim Ferris' Slow Carb diet)
Don't drink no-cal sweeteners, either
Cut
way
back on caffeine
Get better sleep (see previous bullet)
Watching your weight has an effect
The running did little to lower my weight
Running wasn't useless, though
GRAPH COMPARISON
Slightly more exercise
Standing Desk
Cutting down some on carbs
In Conclusion
Thank YOu
http://about.me/jacoby.david
http://pm.purdue.org/~jacoby/QuantifiedSelf/
https://github.com/jacoby/fitbit_tools
http://www.fitbit.com/user/23F9SK
Twitter: @jacobydave
Fitocracy: jacoby_david
My Weight Loss
By Dave Jacoby
Made with Slides.com
My Weight Loss
Analysis of my Quantified Self data from 2012, for the IndyQS group.
892
Dave Jacoby
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